HOW DO YOU ORGANISE YOUR SLEEP DURING THE WEEK AND WAKE UP EARLY?

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💤 How to Fix Your Sleep Schedule in 7 Days to Wake Up Early

Waking up early boosts productivity, energy, and mental clarity—but to make it sustainable, you need a gradual and realistic approach. Here's a step-by-step 7-day sleep reset plan, with clear instructions for each day.

🔑 Key Rules Before You Start:

  1. Choose a fixed wake-up time (e.g., 6:00 AM).

  2. Avoid screens at least 1 hour before bed.

  3. Keep a sleep journal (write how you feel each morning).

  4. Keep meals light at night.

  5. Don't stress. Change is gradual.

🗓️ Daily Sleep Reset Plan

Day 1 – Saturday

  • 🛏️ Sleep: 12:00 AM

  • ⏰ Wake: 8:00 AM

  • 📵 No screens after 11:00 PM

  • 📝 Journal how you feel after waking

Day 2 – Sunday

  • 🛏️ Sleep: 11:30 PM

  • ⏰ Wake: 7:30 AM

  • 🚿 Warm shower before bed

  • 🎧 Try a short guided meditation

Day 3 – Monday

  • 🛏️ Sleep: 11:00 PM

  • ⏰ Wake: 7:00 AM

  • 🚶 Light morning walk

  • 📚 Read a book instead of using your phone

Day 4 – Tuesday

  • 🛏️ Sleep: 10:45 PM

  • ⏰ Wake: 6:45 AM

  • ☀️ Get sunlight exposure after waking

  • 🚫 No naps after 2 PM

Day 5 – Wednesday

  • 🛏️ Sleep: 10:30 PM

  • ⏰ Wake: 6:30 AM

  • 💪 Light morning exercise

  • 📖 Read or stretch before bed

Day 6 – Thursday

  • 🛏️ Sleep: 10:15 PM

  • ⏰ Wake: 6:15 AM

  • 🎧 Deep breathing or sleep music

  • 📝 Write 3 things you’re grateful for

Day 7 – Friday

  • 🛏️ Sleep: 10:00 PM

  • ⏰ Wake: 6:00 AM

  • 🧘 Start with meditation or prayer

  • ✨ Celebrate your success!

✅ After the Week:

Stick with your chosen wake-up time—even on weekends—to keep your internal clock in sync. If you miss a day, just reset gently. The key is consistency over perfection.

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